Tuesday, August 26, 2008

WOD - August 26th


5 ROUNDS
3 - Power Cleans (rx 95)
6 - Pushups
9 - Air Squats
Do as many rounds in 3 minutes then 1 minute rest (that equals 1 round)

My rounds were as followed:
3 - 3 - 3 - 3 - 2

Dont want to write anything cause i'm still choked about this workout... damn power cleans!!!

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