Ok so i was soooo mad at myself for slacking in the burpee's department for the last few days and on top of that, eating like crap all weekend I got off my ass and went and did my own WOD.
It consisted of:
21-15-9
Burpee's
DU's
Bench Dips
Air Squats
Anchored Sit Ups
I completed this in 15:17 and on top of that still had to do 14 more burpee's (see i told ya i slacked off in that department) But i'm all caught up and feel much better after that short and sweet WOD. Cant wait for tomorrow at the box.
Burpee's - 14 (and i'm now caught up)
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1 comment:
way to go girl, dont you just LOVE burpee's :) (.....NOT)
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