150 Pushups
Every time your knees hit the floor run 400 meters
I did the first 37 as regular pushups and then my form went down the drain so i switched to knees on the ground. I found the run a nice change and tried to run faster on each run as I wasn't tired and haven't run in what seems like forever!
My reps were as follows:
11-9-10-7-13-15-15-15-15-15-14-11
So I ran 400 meters 11 times.
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