Back Squats
5-5-5-5-5
Push Press
3-3-3-3-3
Weighted Pullups
10-10-10
Weighted Situps
10-10-10
Back Squats: 125 (5) 135 (5) 140 (2) 125 (5) 130 (5)
Push Press: 65 (3) 75 (3) 85 (3) 90 (3) 95 (1)
Weighted Pullups - I practiced my kipping pullups (still cant get my chin over that stinkin bar)
Weighted Situps - 20 (10) 25 (10) 30 (10)
Burpee's - 8
5-5-5-5-5
Push Press
3-3-3-3-3
Weighted Pullups
10-10-10
Weighted Situps
10-10-10
Back Squats: 125 (5) 135 (5) 140 (2) 125 (5) 130 (5)
Push Press: 65 (3) 75 (3) 85 (3) 90 (3) 95 (1)
Weighted Pullups - I practiced my kipping pullups (still cant get my chin over that stinkin bar)
Weighted Situps - 20 (10) 25 (10) 30 (10)
Burpee's - 8
1 comment:
Hey! Missed ya too. I actually forgot about the burpee's until I read your comment, so thank you for saving me from doing 55 tomorrow :P Good job today, those are some nice lookin weights!!
Post a Comment