Sunday, August 17, 2008

WOD - August 17th

ANNIE
50-40-30-20-10
DU's
Sit-ups

I got my butt off the couch this morning and went to the De Boer household to complete "Annie". It was the first time i've ever done this one so i had no idea what my time would be. My time was 13:51... which in my eyes is not good at all but for whatever reason DU's were not happening on my first 2 rounds. By the 5th round I was able to get 9 DUs in a row without skipping inbetween! Big improvement from the first round of 50.
Thanks De Boer's for having me over!!!

Burpee's - 7

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