100 Hanging Squat Cleans (time limit - 45min)
(Rx: 85lbs)
~Every time you put the bar down do 10 chest to bar pullups or 30 jumping~
I actually loved this workout... it was a killer but it got the heart pumping and the blood flowing. I didn't do the Rx weight but was able to pump out 84 reps at 75lbs.
My reps were:
10-10-10-8-6-6-5-7-7-7-3-5 with 30 jumping pullups inbetween
Everything was going well... my hands were feeling great and then i made the mistake of trying to do a kipping pullup and broke all my blisters... thanks leanna!!! haha O-well better luck next time.
Burpee's Challenge : 1
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